You’re ready to inhabit your body differently.
To move, breathe, and live from your female somatic authority — not performance.
THIS IS THE TIGRESS® METHOD
METHOD TRAINING
Since 2005, The Tigress® Method has transmitted embodied knowledge of the female nervous system.
Women's Sovereignty is not a concept.
 It is a physical state.
The Tigress® Method restores it.
Facilitator Training in
The Tigress® Method
School of Somatic Anthropology
A professional pathway for practitioners seeking to lead female nervous system–based, embodiment and restoration.
For therapists, coaches and practitioners whose work depends on embodied presence.
Health. Therapy. Spirituality. Creativity. Emotional Intelligence. Leadership. Voice.
This certification training integrates female-specific somatic embodiment practices into your existing work with women.
METHOD TRAINING
$2,222
Integrate the Tigress® Method to deepen and refine existing offerings:
- Learn Trauma- informed & Eros-informed female embodiment framework
- Teach somatic movement and somatic meditation for women
- Hold somatic space for group facilitation
- Guide 20–30–45 minute somatic embodiment processes
- Facilitate 10-minute somatic group openings
- Facilitate 10–15 minute somatic group closings
- Guide 10–20 minute somatic meditations
- Integrate the Tigress® Method to deepen and refine existing offerings
Graduates can bring The Tigress® Method as it is to their clients, in accordance with the official curriculum and facilitation standards; or adapt elements into their existing practice, clearly identifying their work as Tigress-Inspired, rather than The Tigress® Method.
METHOD TRAINING
$2,222
Integrate the Tigress® Method to deepen and refine existing offerings:
- Learn Trauma- informed & Eros-informed female embodiment framework
- Teach somatic movement and somatic meditation for women
- Hold somatic space for group facilitation
- Guide 20–30–45 minute somatic embodiment processes
- Facilitate 10-minute somatic group openings
- Facilitate 10–15 minute somatic group closings
- Guide 10–20 minute somatic meditations
- Integrate the Tigress® Method to deepen and refine existing offerings
Graduates can bring The Tigress® Method as it is to their clients, in accordance with the official curriculum and facilitation standards; or adapt elements into their existing practice, clearly identifying their work as Tigress-Inspired, rather than The Tigress® Method.
Helle
Owaken Breathwork
"I found Tigress Yoga after setting an intention to cultivate more self-love and wanting to connect to my sexuality in a way that felt truly feminine and sacred. I knew this part of my healing journey would also help me step into my power in a bigger way, to feel more clear and confident, to embody deep feminine wisdom, and hold space for other women to discover it too. I wanted to connect to my body in a way that felt safe, guided, joyful, sexy, personal and empowering, and the Tigress was exactly that."
If you are new to the Tigress® Path practices, please apply so we can explore how you may gain the required experience before the next professional training begins.