FAQ

Founded by Dévashi in 2005-2008; Tigress® is the first primal, tantric approach to embodiment yoga designed for women’s bodies and psyches. It is the mother form of true Feminine Embodiment, with comprehensive female embodiment teachings for women’s alchemical evolution. Tigress was the portal that brought female specific embodiment practices into existence, before it inspired many others around the world to join the feminine embodiment movement.

These are variations of Tigress, sometimes short and sometimes longer, shared within this community only – each with a focus, purpose and intention to support you in this time of planetary transition. The term elixir refers to the internal medicine effects of the practices, which effect your endocrine, hormonal, and nervous system, often resulting in a glowing natural face-lift look or having just stepped out of an oxytocin bath!

Not at all, although there are some strengthening movements at times, this is not an athletic style. However you will find that positive connection with your body will increase, along with self love and your fitness level.

This unique approach founded by Dévashi is part of Tigress official practices – it’s an inward experience of subtle full body prayer, where you get to experience yourself as the feminine channel you are between Heaven and Earth. It involves connection with your body rather than dissociation from it. Nervous system restoration is found as a result. Connection with yourself as your sacred animal self, human self and divine self happens. In the Tigress way, it follow the natural current and divine design of your female form.

No. The process of Somatic Meditation is to help you connect within and experience what’s happening inside you, and knowing how to work with your mind/ emotions. There is no goal to stop thinking, however you will have more space between your thoughts. This feminine approach to meditation feels different than traditional/ patriarchal methods, and is intended to be a different experience of meditation than what the male lineages teach.

If you are practicing with a recording by yourself and you feel the full class is too much for you, there are a few things you can do – depending on your situation. If you are following a class at home, you are encouraged to stay with your feelings instead of ending the recording – you don’t need to force yourself to do anything; however staying present with the feelings is how you will help ground and integrate your experience, while the group energy is still happening. This guidance is exactly how I would personally support you if you were at a live in-person class.

Get curious about your response to awakening your internal energies, be gentle, and simply allow yourself to rest but don’t abruptly end the practice. Getting up and leaving while activated/ feeling emotional is not recommended, as you will have stirred emotions up without giving them a chance to transform and ground via the process of the practice. Or you could pause the recording and lie down until your feel really grounded, before moving onto something else in your schedule that day. The Sensual Rejuvenation practice gives the chance to be guided in a Tigress practice under 30 minutes long if you prefer. Also, by focusing on the Somatic Feminine Meditations, it could help to create internal stability and inner attention, to support you being able to move forward with Tigress embodiment classes.

It’s important to note that it’s probably not accurate that Tigress is too much for you; it’s probably more truthful to say that it’s bringing you into contact with what you already have inside, and you feel unsure how to process it. Learning how to feel and process sensations and feelings is integral to female embodiment work - which is what shows you how to be that woman who is a living sanctuary for her own sovereignty in daily life.

Please allow about 48 business hours to receive responses from admin if you need tech support. You would only need to contact admin directly if you are having trouble with logging into the members site, or if there is an issue with your payment.

If you have trouble logging into Kajabi, you are able to change your password whenever you like. We don’t keep record of your password, so that is something you manage yourself, with support from Kajabi if needed.

If you are in a country where Vimeo is restricted (such as Indonesia), you will need to download an app called VPN or similar, to unlock restricted access. Pure VPN is the one we recommend – their customer support is great if you need help with it.
If you are having computer operation troubles, that are beyond the scope of the course, you will need to seek support on your end, as we can’t manage that part for you - many admin/ tech assistants online can support with trying a new browser, clearing cache, restarting your computer etc.